Run: Bike Path
Distance: 5.70 Miles
Time:
Shoes: Asics Kayanos
Feeling Before: Little Tired
Rating: 5
Not really feeling it at the begining of the run. Debated on whether or not to cut it short at 3 miles. After going 2.5, I felt a little better and finished the planned distance.
Since I’ve been trying to work on my running form, oddly enough, I have a difficult time keeping my pace over an 8:00/mile. I think it’s a testimony (for me at least) of how important form is to running economy.
Woke up this morning with a slight pain in the top of my right foot. Hope my injury isn’t coming back. I think it’s time to get a good pair of running shoes – ones that actually fit. Until then, I’m going to cut back slightly on the distance.