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March 18, 2009


Run:  Bike Path
Distance: 6.6 Miles
Time: 55 min
Avg HR: 154
Shoes: Brooks GTS 9
Feeling Before:  Good
Rating: 8

Good Run.  Ran the first 3 miles at a 7 min pace.  Gonna see how my foot holds up tomorrow.

This entry was posted on Thursday, March 19th, 2009, 9:08 pm and is filed under Thoughts. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

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