Run: Bike Path
Distance: 8 Miles
Time: 1:03:00
Avg HR: NA
Shoes: Saucony
Feeling Before: Good
Rating: 9
Weight: 170.0 (13.4%) – Down almost 5 lbs since the 5th of June.
Was a great run today! Took my iPod with me which I usually don’t do. I know I ran the fisrt few miles faster than I should have (probably due to the tunes), but it’s been so long since I’ve gotten to just run fast, I think my morale needed it.
Watched an interesting video about running form, so I started doing some butt-kick drills in my runs. I think it’s been helping me get my legs to turn over faster.